Michelle Kalinski
Michelle Kalinski
/
Power & Strength 3.0
W25/D5 Arms & Abs
5.0
|
50 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Bodyweight
Strength
Abs & Core
Full Body
Arms
Bodybuilding
Intermediate
EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS: •WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea
...
more
More workouts from
Michelle Kalinski
W25/D1: Back & Shoulders
5.0
0
W25/D2 Lower Body
5.0
0
W25/D3: Chest & Tris
5.0
0
W25/D6 Full Body
5.0
0
W26/D1: Back & Shoulders
5.0
1
W26/D2 Lower Body
5.0
0
W26/D3: Chest & Tris
5.0
0
W26/D5 Arms & Abs
5.0
0
W26/D6 Full Body
5.0
0
W27/D1: Back & Shoulders
5.0
0
W27/D2 Lower Body
5.0
0
W27/D3: Chest & Tris
5.0
0
W27/D5 Arms & Abs
5.0
0
W27/D6 Full Body
5.0
0
W28/D1: Back & Shoulders
5.0
0
W28/D2 Lower Body
5.0
0
W28/D3: Chest & Tris
5.0
0
W28/D5 Arms & Abs
5.0
0
W28/D6 Full Body
5.0
0
W29/D1: Back & Shoulders
5.0
0
W29/D2 Lower Body
5.0
0
W29/D3: Chest & Tris
5.0
0
W29/D5 Arms & Abs
5.0
0
W29/D6 Full Body
5.0
0
W30/D1: Back & Shoulders
5.0
0
W30/D2 Lower Body
5.0
0
W30/D3: Chest & Tris
5.0
0
W30/D5 Arms & Abs
5.0
0
W30/D6 Full Body
5.0
0
W31/D1: Back & Shoulders
5.0
0
W31/D2 Lower Body
5.0
0
W31/D3: Chest & Tris
5.0
0
W31/D5 Arms & Abs
5.0
0
W31/D6 Full Body
5.0
0
W32/D1: Back & Shoulders
5.0
0
W32/D2 Lower Body
5.0
0
W32/D3: Chest & Tris
5.0
0
W32/D5 Arms & Abs
5.0
0
W32/D6 Full Body
5.0
0
POWERED BY
PLAYBOOK