Peak at what you get inside the app
Programs
Extras
Access to Community Features
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Summer Heat Challenge Bundle
• 6-week structured, follow-along strength program
• Train with me + my team for accountability
• Build muscle + support fat loss
• Midlife Meal Guide (80+ pages, 35+ recipes)
• Meal guide tips + support videos
• Workout log to track progress
• Community + live Q&As (during challenge)
• Direct messaging with me (during challenge)
WHAT'S INCLUDED
MEAL GUIDE HELP & TIPS
Summer Heat Challenge
Summer Heat Workout Log (2).pdf
Midlife Fuel Meal Guide MB 2026.pdf
Livestream
Community
Direct Messaging
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Online personal trainer
Hello, fit friends
I’ve been in the fitness space for over 20 years. My husband and I owned a large health club until COVID shut it down. During that time, I started filming workouts with my son’s GoPro—simply to stay connected with our members. I never imagined it would turn into this.
Once I realized I could build something meaningful from home while still being present for my family, I went all in. But the real impact came from you—your feedback and stories about how these workouts supported not just your body, but your mindset.
This space goes deeper than YouTube. It’s where I share what’s worked, what hasn’t, and science-backed guidance to help quiet the fitness noise. You know your body best—I’m here to support you as you learn what truly works for you.
Frequently asked questions
What makes the app different from YouTube?
Inside the app, you get:
◾Structured programs so you’re not guessing what to do
◾A clear weekly plan to stay consistent and see progress
◾Full access to all challenges and workouts
◾Follow-along workouts — ad-free with upgraded music
◾A supportive community to keep you motivated
😃Direct access to me for questions and guidance
🥗Nutrition resources to support your results
👉 Follow-along workouts — ad-free with better, more immersive music
What equipment do I need for the workouts?
It depends on the program you choose, but most at-home workouts use the same equipment you’re already familiar with from YouTube—dumbbells, a mat, and optional tools like a bench or loop bands.
Some programs also incorporate resistance bands with a door anchor for added variety, with options provided if you don’t have them.
If you choose gym-based workouts, you’ll be using standard gym equipment. Just keep in mind that equipment can vary slightly from gym to gym.
Can I watch or cast the workouts to my TV or laptop?
Yes — you can watch workouts on your mobile device, cast them to your TV, or stream to your laptop.
Works on iPhone, iPad, and Android devices.
Can cast to TVs using Apple TV, Chromecast, or Amazon Fire TV / Fire Stick.
You can also stream workouts to your laptop.
A mobile device is required to access and play workouts.
There is currently no native TV app.
Roku and direct streaming on Samsung Smart TVs are not supported.
Only full-length workouts can be cast (not short exercise clips).
Are there follow-along rebounding workouts in the app?
Yes! You’ll find a variety of follow-along rebounding workouts inside the app.
There’s also a beginner-friendly rebounding program to help you build confidence and get started the right way.
I regularly add new rebounding workouts, and you’ll also see programs that combine rebounding with strength training for a more well-rounded approach.
Are there weekly workout schedules like YouTube?
Yes! Each week you’ll have a structured workout schedule you can follow—just like you’re used to, but with more intention and progression.
You also have the flexibility to swap in other workouts from the library based on what you enjoy or need that day.
And the best part—the workout library is always growing, with new content added regularly.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
24/7 customer support
[email protected]
In-app chat support
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