Michelle Briehler
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HOME B-Day Burn + Build 4- Week Program
Your plan. Your progress. Your strongest self.
Birthday Burn + Build: Home Edition is a 4-week progressive strength program with follow-along workouts designed to help you build muscle and get stronger from home. You’ll get a workout tracking log, meal guide + nutrition tips, community support, direct access to me, and live Q&As throughout the program. Everything you need to stay consistent, challenge yourself, and make progress!
HOME B-Day Burn & Build
Programs
Extras
Access to Community Features
Frequently asked questions
What equipment do I need for the workouts?
Variety of weights or dumbbells
Adjustable bench or sturdy step
Stability ball
Heel wedges (optional)
Heavy resistance/glute band
Long resistance band
Yoga blocks
Ankle weights
Exercise mat
What makes the app different from YouTube?
Inside the app, you get:
◾Structured programs so you’re not guessing what to do
◾A clear weekly plan to stay consistent and see progress
◾Full access to all challenges and workouts
◾Follow-along workouts — ad-free with upgraded music
◾A supportive community to keep you motivated
😃Direct access to me for questions and guidance
🥗Nutrition resources to support your results
Can I watch or cast the workouts to my TV or laptop?
Yes — you can watch workouts on your mobile device, cast them to your TV, or stream to your laptop.
Works on iPhone, iPad, and Android devices.
Can cast to TVs using Apple TV, Chromecast, or Amazon Fire TV / Fire Stick.
You can also stream workouts to your laptop.
A mobile device is required to access and play workouts.
There is currently no native TV app.
Roku and direct streaming on Samsung Smart TVs are not supported.
Only full-length workouts can be cast (not short exercise clips).
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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