Variety of weights or dumbbells Adjustable bench or sturdy step Stability ball Heel wedges (optional) Heavy resistance/glute band Long resistance band Yoga blocks Ankle weights Exercise mat

Inside the app, you get: ◾Structured programs so you’re not guessing what to do ◾A clear weekly plan to stay consistent and see progress ◾Full access to all challenges and workouts ◾Follow-along workouts — ad-free with upgraded music ◾A supportive community to keep you motivated 😃Direct access to me for questions and guidance 🥗Nutrition resources to support your results

Yes — you can watch workouts on your mobile device, cast them to your TV, or stream to your laptop. Works on iPhone, iPad, and Android devices. Can cast to TVs using Apple TV, Chromecast, or Amazon Fire TV / Fire Stick. You can also stream workouts to your laptop. A mobile device is required to access and play workouts. There is currently no native TV app. Roku and direct streaming on Samsung Smart TVs are not supported. Only full-length workouts can be cast (not short exercise clips).