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Michele DupayMichele Dupay
/Core

Ab Flow w/weight

4.6|5 min|1 comment
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Ab flow using a small weight or weighted ball! It can be done without any props as well!

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Imelda • 4y ago
I think when you bend your head the mike goes off and decreases the volume Good workout for the core but you know I cheated on the roll ups ha ha ha

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