Name: Playbook - Michael Smith - W4/D7 REST
Uploaded: 2024-01-07T10:32:57.862Z
Duration: 1 min
Description: W4/D7 REST

Mark Gerald

Rest Day

W4/D7 REST

Henri-Winslow

Back to the App after 3months and this workout was a killer ine

Peter

Very good first day. Burned tons of calories. Road to 185lbs 💪🏾

Kendhal

W1/D1 CHEST x SHOULDERS

Big Mo

Steven

W1/D2 BACK x REAR DELT

Kirk

W1/D3 LEGS

This is my 4th day into the program and it has challenged me significantly!

Adrian

Devin

John

W1/D4 CHEST x ARMS

Kris

Dustin

W1/D5 BACK x SHOULDERS

Quiroga

Tyler Higgenbotham

Zach

W1/D6 LEGS

W1/D7 REST

Anaias

Jonathan Guzman

W2/D1 CHEST x SHOULDERS

W2/D2 BACK x REAR DELT

W2/D3 LEGS

Ariel

Amazing pump and I feel amazing 🔥🔥🔥🔥

Dexter

Devonte

W2/D4 CHEST x ARMS

W2/D5 BACK x SHOULDERS

W2/D6 LEGS

W2/D7 REST

Raymond

Good work. Also nice to the workouts switched up.

W3/D1 CHEST x SHOULDERS

Mark

great sweat and pump, you got me into lifting years ago. Appreciate you boss

Kevin

W3/D2 BACK x REAR DELT

I have a question when should we know that we need a deload week or a week off training to let our bodies recover.

Hamdan

Hi Michael i just want to ask you regarding the bulgarian split squat
I couldn’t do it because I had issues with balancing the dumbbells, so I did regular split squats with a small barbell is it ok

W3/D3 LEGS

W3/D4 CHEST x ARMS

W3/D5 BACK x SHOULDERS

My legs feeling pumped. Still walking lol but great workout

W3/D6 LEGS

Darryl

W3/D7 REST

Great workout, went through this with my buddy thats new to the gym and he loved it.

W4/D1 CHEST x SHOULDERS

W4/D2 BACK x REAR DELT

Ruddy

My legs feeling good today. Thank you for the great workouts my guy 🔥🔥🔥🔥

W4/D3 LEGS

W4/D4 CHEST x ARMS

W4/D5 BACK x SHOULDERS

W4/D6 LEGS

W4/D7 REST

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