Michael Smith
Michael Smith
/
Cutting Split level II
W4/D2 BACK x REAR DELT
5.0
|
120Β min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Abs & Core
Upper Body
Back
Bodybuilding
Intermediate
fasted / post-workout cardio: 30 minutes [heart rate at 120-140 bpm]
...
Β
more
Community
M
Mark β’ 5mo ago
L
Show More
More workouts from
Michael Smith
W1/D1 CHEST x SHOULDERS
4.9
101
W1/D2 BACK x REAR DELT
4.9
138
W1/D3 LEGS
4.9
46
W1/D4 CHEST x ARMS
5.0
40
W1/D5 BACK x SHOULDERS
5.0
27
W1/D6 LEGS
4.9
30
W1/D7 REST
5.0
0
W2/D1 CHEST x SHOULDERS
4.9
3
W2/D2 BACK x REAR DELT
5.0
3
W2/D3 LEGS
4.9
3
W2/D4 CHEST x ARMS
5.0
4
W2/D5 BACK x SHOULDERS
5.0
0
W2/D6 LEGS
5.0
0
W2/D7 REST
5.0
0
W3/D1 CHEST x SHOULDERS
5.0
3
W3/D2 BACK x REAR DELT
5.0
2
W3/D3 LEGS
5.0
2
W3/D4 CHEST x ARMS
5.0
2
W3/D5 BACK x SHOULDERS
5.0
0
W3/D6 LEGS
4.9
1
W3/D7 REST
5.0
1
W4/D1 CHEST x SHOULDERS
5.0
2
W4/D3 LEGS
5.0
2
W4/D4 CHEST x ARMS
5.0
0
W4/D5 BACK x SHOULDERS
5.0
0
W4/D6 LEGS
5.0
1
W4/D7 REST
5.0
1
POWERED BY
PLAYBOOK
Community