BACK x LEGS
fasted / post workout cardio:
30 minutes [heart rate at 120-140 bpm]...more
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R
Reece • 6mo ago
I liked it! Much better than just a leg day. I did bodyweight pullups amrap because I can't do 10 each. I also added 4 sets hip thrust. I did 30 minutes cardio 6.5 mile speed 3.24 distance. Was great!
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