Name: Playbook - Michael Smith - W1/D4 REST
Uploaded: 2024-05-02T21:31:54.228Z
Duration: 1 min
Description: W1/D4 REST

Rest Day

W1/D4 REST

Gabriel

Good beginner program , I’m starting from the bottom all over again for a on and off lean athlete and it’s perfect , not overly extensive and not too little for a beginner 👌🏾💯

Joseph

Workouts were easy to follow! No need to stress about what exercise to do next.

Oswaldo Mariscal

W1/D1 FULL BODY - LEG FOCUSED

David

W1/D2 FULL BODY - BACK FOCUSED

W1/D3 REST

Ernest Ubaonu Jr.

Oskarllys

Adolfo Sanchez

W1/D5 FULL BODY - CHEST FOCUSED

Shawn

W1/D6 FULL BODY - SHOULDER FOCUSED

W1/D7 REST

Kourtney

W2/D1 FULL BODY - LEG FOCUSED

W2/D2 FULL BODY - BACK FOCUSED

W2/D3 REST

W2/D4 REST

Great workout. Seeing improvement to lifting heavier with less reps!💪🏽

Rudy

Atal Hussain Khil

W2/D5 FULL BODY - CHEST FOCUSED

W2/D6 FULL BODY - SHOULDER FOCUSED

W2/D7 REST

fares

W3/D1 FULL BODY - LEG FOCUSED

W3/D2 FULL BODY - BACK FOCUSED

W3/D3 REST

W3/D4 REST

W3/D5 FULL BODY - CHEST FOCUSED

W3/D6 FULL BODY - SHOULDER FOCUSED

W3/D7 REST

W4/D1 FULL BODY - LEG FOCUSED

W4/D2 FULL BODY - BACK FOCUSED

W4/D3 REST

W4/D4 REST

W4/D5 FULL BODY - CHEST FOCUSED

W4/D6 FULL BODY - SHOULDER FOCUSED

W4/D7 REST

W1/D4 REST

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