SPARTAN 1
Lean Muscle with Michael Smith
The SPARTAN 1 - FULL BODY Program is a structured weekly routine built for beginners that focuses on stimulating muscle through functional movements.
The first 4 weeks of this program trains the entire body in 60 minutes 4... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Bodybuilding, Full Body
Duration
8 weeks, 4 days/week, 60-90 min
Level
Beginner
Location
Gym
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Comments
A
Abdulhakim?64 • 2d ago
It was good.
A
Alfonso • 19d ago
Great work out 🏋️♂️
P
PRIZM • 1mo ago
It was a much needed workout fs. Back in the swing of my routine 💯
J
Joseph • 1mo ago
It felt good , feel accomplished
G
Gabriel • 1mo ago
Great
J
Joseph • 1mo ago
Good beginner program , I’m starting from the bottom all over again for a on and off lean athlete and it’s perfect , not overly extensive and not too little for a beginner 👌🏾💯