W4/D4 REST

More workouts from Michael Smith

W1/D1 FULL BODY - LEG FOCUSED

4.9

17

W1/D2 FULL BODY - BACK FOCUSED

5.0

9

W1/D3 RECOVERY

5.0

0

W1/D4 REST

5.0

0

W1/D5 FULL BODY - CHEST FOCUSED

5.0

3

W1/D6 FULL BODY - SHOULDER FOCUSED

5.0

1

W1/D7 RECOVERY

5.0

0

W2/D1 FULL BODY - LEG FOCUSED

4.9

1

W2/D2 FULL BODY - BACK FOCUSED

5.0

0

W2/D3 RECOVERY

5.0

0

W2/D4 REST

5.0

0

W2/D5 FULL BODY - CHEST FOCUSED

5.0

2

W2/D6 FULL BODY - SHOULDER FOCUSED

4.9

0

W2/D7 RECOVERY

5.0

0

W3/D1 FULL BODY - LEG FOCUSED

5.0

1

W3/D2 FULL BODY - BACK FOCUSED

5.0

0

W3/D3 RECOVERY

5.0

0

W3/D4 REST

5.0

0

W3/D5 FULL BODY - CHEST FOCUSED

5.0

0

W3/D6 FULL BODY - SHOULDER FOCUSED

5.0

1

W3/D7 RECOVERY

5.0

0

W4/D1 FULL BODY - LEG FOCUSED

5.0

0

W4/D2 FULL BODY - BACK FOCUSED

5.0

0

W4/D3 RECOVERY

5.0

0

W4/D5 FULL BODY - CHEST FOCUSED

5.0

0

W4/D6 FULL BODY - SHOULDER FOCUSED

5.0

0

W4/D7 RECOVERY

5.0

0

W5/D0 PHASE II

5.0

0

W5/D1 FULL BODY - CHEST FOCUSED

5.0

3

W5/D2 FULL BODY - SHOULDER FOCUSED

5.0

1

W5/D3 FULL BODY - LEG FOCUSED

4.8

0

W5/D4 RECOVERY

5.0

0

W5/D5 FULL BODY - CHEST FOCUSED

5.0

0

W5/D6 FULL BODY - BACK FOCUSED

5.0

0

W5/D7 REST

5.0

0

W6/D1 FULL BODY - CHEST FOCUSED

5.0

0

W6/D2 FULL BODY - SHOULDER FOCUSED

5.0

1

W6/D3 FULL BODY - LEG FOCUSED

5.0

0

W6/D4 RECOVERY

5.0

0

W6/D5 FULL BODY - CHEST FOCUSED

5.0

0

W6/D6 FULL BODY - BACK FOCUSED

5.0

0

W6/D7 REST

5.0

0

W7/D1 FULL BODY - CHEST FOCUSED

5.0

0

W7/D2 FULL BODY - SHOULDER FOCUSED

5.0

0

W7/D3 FULL BODY - LEG FOCUSED

5.0

0

W7/D4 RECOVERY

5.0

0

W7/D5 FULL BODY - CHEST FOCUSED

5.0

0

W7/D6 FULL BODY - BACK FOCUSED

5.0

0

W7/D7 REST

5.0

0