Beginner Pull Ups
with Michael Eckert
Beginner Pull Up Program
Recommended for 0-5 Pull Up rep range... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The goal of the beginner Pull Up program is to develop fundamental strength needed to do more reps.
How to get the best outcome of the program?
Focus on good form and trusting the program is important for success.
How to schedule the program into a week?
There are 4 working days a week so staggering the workouts 1-2 days on and 1-2 days off is ideal.
What do I need to participate in this program?
Minimal equipment- a bench, various dumbbells and a pull up bar.
Who are these workouts for (skill-level)?
This is a beginner entry level program.
Frequently Asked Questions
What are the goals of the program?
The goal of the beginner Pull Up program is to develop fundamental strength needed to do more reps.
How to get the best outcome of the program?
Focus on good form and trusting the program is important for success.
How to schedule the program into a week?
There are 4 working days a week so staggering the workouts 1-2 days on and 1-2 days off is ideal.
What do I need to participate in this program?
Minimal equipment- a bench, various dumbbells and a pull up bar.
Who are these workouts for (skill-level)?
This is a beginner entry level program.
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Comments
C
Christian • 3d ago
Started strong in the first loop and had to have help for the next pullups, great workout
C
Christian • 8d ago
That 3rd circuit... my arms... 😅 love it!
C
Christian • 11d ago
Those pull up holds.... 😮💨 but 💪🏾
D
DAP • 13d ago
Day one - very cool!! Great stuff along with my regular routine - looking forward to what’s next👍
L
Leobardo • 17d ago
Challenging almost reach my limits but i'd still make it
C
Christian • 18d ago
Pull Up holds were insane