Beginner Pull Ups
with Michael Eckert
Beginner Pull Up Program
Recommended for 0-5 Pull Up rep range... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The goal of the beginner Pull Up program is to develop fundamental strength needed to do more reps.
How to get the best outcome of the program?
Focus on good form and trusting the program is important for success.
How to schedule the program into a week?
There are 4 working days a week so staggering the workouts 1-2 days on and 1-2 days off is ideal.
What do I need to participate in this program?
Minimal equipment- a bench, various dumbbells and a pull up bar.
Who are these workouts for (skill-level)?
This is a beginner entry level program.
Frequently Asked Questions
What are the goals of the program?
The goal of the beginner Pull Up program is to develop fundamental strength needed to do more reps.
How to get the best outcome of the program?
Focus on good form and trusting the program is important for success.
How to schedule the program into a week?
There are 4 working days a week so staggering the workouts 1-2 days on and 1-2 days off is ideal.
What do I need to participate in this program?
Minimal equipment- a bench, various dumbbells and a pull up bar.
Who are these workouts for (skill-level)?
This is a beginner entry level program.
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Comments
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Hannah • 1mo ago
Hurray! One program down! I’m excited to be making progress and plan on coming back for the next one once I hit 5 reps. 🙌🏼
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Hannah • 1mo ago
Woot! This has been a great program so far! Can’t wait for the last day! :)
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Greg • 1mo ago
Loved this one!
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Hannah • 1mo ago
Was only able to get one pull up today, but hopefully will get more after a rest day.
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Hannah • 1mo ago
Another great workout! I was able to do three clean pull-ups no problem today—the fourth was a bit rough! Excited to keep progressing!
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Greg • 1mo ago
Great workout!