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Michael EckertMichael Eckert
/Beginner Pull Ups

Beginner Pull Ups

6 weeks

Beginner Pull Up Program Recommended for 0-5 Pull Up rep range... more

Performance
Athletic
Strength
Conditioning
Build muscle
Coaching
Functional

Workouts (21)

Day 1
4.8
31
Day 2
4.7
15
Day 3
4.8
5
Day 4
4.8
6
Day 5
4.9
8
Day 6
4.7
5
Day 7
4.5
10
Day 8
4.8
3
Day 9
4.9
3
Day 10
4.7
4
Day 11
4.9
5
Day 12
4.8
3
Day 13
4.5
3
Day 14
4.5
3
Day 15
4.6
3
Day 16
4.1
3
Day 17
4.4
4
Day 18
4.3
3
Day 19
4.9
3
Day 20
4.4
3
Day 21
4.4
4

FAQ

What are the goals of the program?
The goal of the beginner Pull Up program is to develop fundamental strength needed to do more reps.
How to get the best outcome of the program?
Focus on good form and trusting the program is important for success.
How to schedule the program into a week?
There are 4 working days a week so staggering the workouts 1-2 days on and 1-2 days off is ideal.
What do I need to participate in this program?
Minimal equipment- a bench, various dumbbells and a pull up bar.
Who are these workouts for (skill-level)?
This is a beginner entry level program.

FAQ

What are the goals of the program?
The goal of the beginner Pull Up program is to develop fundamental strength needed to do more reps.
How to get the best outcome of the program?
Focus on good form and trusting the program is important for success.
How to schedule the program into a week?
There are 4 working days a week so staggering the workouts 1-2 days on and 1-2 days off is ideal.
What do I need to participate in this program?
Minimal equipment- a bench, various dumbbells and a pull up bar.
Who are these workouts for (skill-level)?
This is a beginner entry level program.