FAQ
What are the goals of the program?
The goal of the beginner Pull Up program is to develop fundamental strength needed to do more reps.
How to get the best outcome of the program?
Focus on good form and trusting the program is important for success.
How to schedule the program into a week?
There are 4 working days a week so staggering the workouts 1-2 days on and 1-2 days off is ideal.
What do I need to participate in this program?
Minimal equipment- a bench, various dumbbells and a pull up bar.
Who are these workouts for (skill-level)?
This is a beginner entry level program.
FAQ
What are the goals of the program?
The goal of the beginner Pull Up program is to develop fundamental strength needed to do more reps.
How to get the best outcome of the program?
Focus on good form and trusting the program is important for success.
How to schedule the program into a week?
There are 4 working days a week so staggering the workouts 1-2 days on and 1-2 days off is ideal.
What do I need to participate in this program?
Minimal equipment- a bench, various dumbbells and a pull up bar.
Who are these workouts for (skill-level)?
This is a beginner entry level program.