Beginner Pull Ups
with Michael Eckert
Beginner Pull Up Program
Recommended for 0-5 Pull Up rep range... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The goal of the beginner Pull Up program is to develop fundamental strength needed to do more reps.
How to get the best outcome of the program?
Focus on good form and trusting the program is important for success.
How to schedule the program into a week?
There are 4 working days a week so staggering the workouts 1-2 days on and 1-2 days off is ideal.
What do I need to participate in this program?
Minimal equipment- a bench, various dumbbells and a pull up bar.
Who are these workouts for (skill-level)?
This is a beginner entry level program.
Frequently Asked Questions
What are the goals of the program?
The goal of the beginner Pull Up program is to develop fundamental strength needed to do more reps.
How to get the best outcome of the program?
Focus on good form and trusting the program is important for success.
How to schedule the program into a week?
There are 4 working days a week so staggering the workouts 1-2 days on and 1-2 days off is ideal.
What do I need to participate in this program?
Minimal equipment- a bench, various dumbbells and a pull up bar.
Who are these workouts for (skill-level)?
This is a beginner entry level program.
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Comments
D
Daniel • 2mo ago
Swipe or click on next exercise in rounds sweaty and fat fingers make it difficult
H
Hansgaard30 • 2mo ago
Hard but Good
M
Morgan • 4mo ago
Love these types of workouts!!
M
Morgan • 4mo ago
Staying consistent and making it work. Is building some confidence finally!!
M
Morgan • 4mo ago
Everyday a new challenge. Everyday a new solution.
M
Morgan • 4mo ago
Still cannot so pull up without assist but I am working to use as little weight as possible. Hardest one I’ve done yet but still determined!!