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Michael EckertMichael Eckert
/Beginner Pull Ups

Day 5

4.9|45 min|11 comments
*Warmup x 2 - I’s, Y’s and T’s x 15 - Lateral curls x 15... more


Community

G
Greg 1mo ago
Love the workouts!
H
Hannah 2mo ago
Loved the isometric holds on the bar!
J
Jakub 4mo ago
Awesome!
R
Riniah 1y ago
More progressions for the hanging pull-ups.
W
William 1y ago
My arms and shoulders burn

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