Name: Playbook - Michael Asibuo - Week 1 day 7
Uploaded: 2023-07-05T22:51:40.204Z
Duration: 30 min
Description: Week 1 day 7

Treadmill incline walk

Go to a dry sauna or steam room to relax your sore muscles. Aids in muscle recovery, heart health and circulation. Make sure to stay hydrated.

Sauna

Week 1 day 7

Workout was amazing. I found him online on Instagram and this definitely was a challenge. I can feel the workout working haha. Burned about 500 calories during this and wasn’t even able to finish everything

Alejandro

It was great ! Is there something I can do to help me with pull up ? 
Thank you

I was something !!!! Great workout. First day back to the gym.

Week 1 day 1

Perfect length, you feel the burn during every exercise, and a very efficient lower body work-out! One of my favourite work-outs I’ve done in a while!

Shamika Lawrence

Week 1 day 2

Week 1 day 3

Jacob

Week 1 day 4

Im getting out of my comfort zone. I love it!!!💪🏾

Wilene

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Stanley

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Week 1 day 7

Community

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