Name: Playbook - Michael Asibuo - Week 1 day 2
Uploaded: 2023-07-05T22:51:40.182Z
Duration: 60 min
Description: Week 1 day 2

Perfect length, you feel the burn during every exercise, and a very efficient lower body work-out! One of my favourite work-outs I’ve done in a while!

Shamika Lawrence

- Work for time, distance, or calories
- Increase speed as comfortable

Bike erg

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Hold two weights by your sides 
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Weighted Jump Squats

Superset

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Decline sit up

Week 1 day 2

Workout was amazing. I found him online on Instagram and this definitely was a challenge. I can feel the workout working haha. Burned about 500 calories during this and wasn’t even able to finish everything

Alejandro

It was great ! Is there something I can do to help me with pull up ? 
Thank you

I was something !!!! Great workout. First day back to the gym.

Week 1 day 1

Week 1 day 3

Jacob

Week 1 day 4

Im getting out of my comfort zone. I love it!!!💪🏾

Week 1 day 2

Community

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