What are the goals of the program?
To learn and understand the fundamentals of exercising. End goal is to lose weight and build lean muscle mass.
How to get the best outcome of the program?
Be consistent! Don’t take any shortcuts. If you follow this program and follow a nutrition plan then you’ll most definitely see results.
How to schedule the program into a week?
This is a 30 day program so every single day you’ll have a workout you’ll have to complete.
What do I need to participate in this program?
You will need access to a squat rack, bench, barbell, cardio machine, and dumbbells.
Who are these workouts for (skill-level)?
These workouts are for everybody. Every exercise has a video to show you how to properly execute the movements.