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Michael AsibuoMichael Asibuo
/30 Day Shred

30 Day Shred

with Michael Asibuo

This Elite workout program is designed to build lean muscle mass while burning body fat. This program is perfect for people who want to lose weight and tighten up their body for a photoshoot, vacation, or for general health. ... more

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Sessions (28)

4.89/5
3
30 min
5/5
1
30 min
5/5
0
30 min
4.88/5
2
30 min
4.8/5
2
30 min
+23 sessions more

Frequently Asked Questions

What are the goals of the program?
To learn and understand the fundamentals of exercising. End goal is to lose weight and build lean muscle mass.
How to get the best outcome of the program?
Be consistent! Don’t take any shortcuts. If you follow this program and follow a nutrition plan then you’ll most definitely see results.
How to schedule the program into a week?
This is a 30 day program so every single day you’ll have a workout you’ll have to complete.
What do I need to participate in this program?
You will need access to a squat rack, bench, barbell, cardio machine, and dumbbells.
Who are these workouts for (skill-level)?
These workouts are for everybody. Every exercise has a video to show you how to properly execute the movements.

Frequently Asked Questions

What are the goals of the program?
To learn and understand the fundamentals of exercising. End goal is to lose weight and build lean muscle mass.
How to get the best outcome of the program?
Be consistent! Don’t take any shortcuts. If you follow this program and follow a nutrition plan then you’ll most definitely see results.
How to schedule the program into a week?
This is a 30 day program so every single day you’ll have a workout you’ll have to complete.
What do I need to participate in this program?
You will need access to a squat rack, bench, barbell, cardio machine, and dumbbells.
Who are these workouts for (skill-level)?
These workouts are for everybody. Every exercise has a video to show you how to properly execute the movements.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mc 5mo ago
Great !!!!
J
Jacob 5mo ago
My white T was see through
M
Mc 5mo ago
👍🏽
M
Mc 5mo ago
Great Thank you 😊
M
Mc 5mo ago
Nice !!! 🤩
M
Mc 5mo ago
Great workout !!! Thank you