Name: Playbook - Mia Rae - No Repeat Core Workout
Uploaded: 2023-05-04T19:37:03.424Z
Duration: 10 min
Description: No Repeat Core Workout

No repeat core workout that hits the entire core.

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

Hollow Body Rocks

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Glute Bridge Marches

- Start with your arms and legs extended 
- Bring your knees and hands towards your chest 
- Extend your arms and legs with out touching the floor

Hollow Body to Tuck

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High Plank Shoulder Taps

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High Plank Knee to Elbow

- From a high plank position
- Bring your knee up across your body to your opposite elbow
- Return to starting position and repeat on the other side

High Plank Knee to Elbow - Opposite

- Start in a side plank hold keeping the lower leg on the floor for added stability 
- Bend the lower leg to 90 degrees  
- Raise your upper leg
- Lower it back to the starting position and repeat
* Work both sides

No Repeat Core Workout

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