Mia Rae

Mia Rae

I am here to guide you through your fitness journey.

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results.
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
Beginner Body Weight

Beginner Body Weight

4 weeks0

Flexibility Training

Flexibility Training

1 workout0

Glute Workouts

Glute Workouts

2 workouts0

Core Workouts

Core Workouts

1 workout0

My Workouts
Full Body Active Warm Up
Full Body Active Warm Up
5.0
0

NASM Certified Fitness Instructor

Bodyweight
Flexibility
No equipment
Home
Booty
Full Body
Conditioning
Hello 👋 Welcome to my page on playbook! Fitness has always been a huge passion of mine and I am here to share that passion with you. My approach to fitness is more gentle as I believe fitness is an act of self love. When I was younger I use to exercise as a way of punishment. Now my goal is to flip the script and help others do the same. Maintaining a healthy relationship with exercise is hands down one of the best things we can do for our bodies, especially as we age. Keep consistency and enjoyment high - we all deserve to enjoy movement. 💜
Goals
Teaching the foundations of a balanced workout routine for beginners and beyond, making sure you move your body in a safe and welcoming environment. Over here we care more about how you feel vs what the scale says. You are more than just a number. Fitness should be an act of self care not a means to discipline yourself. 💜
Training Requirements
My workouts can be done at home with little to no equipment. I will be adding programs with a variety of equipment in the near future so make sure to keep a look out!
Accomplishments
NASM - Certified Personal Trainer, Fitness Nutrition Specialist, Stretching & Flexibility Coach, Weight Loss Specialist
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team