Name: Playbook - Mia Rae - Beginner Core Workout
Uploaded: 2023-04-26T16:21:45.503Z
Duration: 10 min
Description: Beginner Core Workout

Andrew

- Stand with your feet facing forward and place your hands behind your head. 
- Lift one knee while bringing your opposite elbow toward your knee. 
- And repeat on the other side. 
- Keep your navel drawn inward for stability.
- Preform this exercise as fast as you can while maintaining control.

Standing Alternating Knee Taps

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead Bug

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

💜 Modification 💜
- This exercise can be done by elevating just one arm or one leg at a time if you need more stability.

Bird Dog

- Hands directly under your shoulders
- Hold a push up position pushing your body away from the floor while squeezing your core 
- Keep entire body tight as you hold position for desired time

💜 Modification 💜
- Knees can be placed on the floor for added stability

High Plank Hold

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

💜 Trainer Tip 💜 
- Lower your hips back down as slowly as you can to get the most out of this exercise.

Beginner Core Workout

Community

More workouts from Mia Rae