Name: Playbook - Mia Rae - Full Body Cool Down
Uploaded: 2023-04-26T16:21:45.518Z
Duration: 8 min
Description: Full Body Cool Down

Cool down your body after a workout with this full body stretching routine.

- Bring your arm up and over to grab your head. 
- Gently guide your ear to your shoulder until you feel a slight stretch in your neck. 
- Hold the stretch for 30 seconds and repeat on the other side. 

💜 Trainer Tip - Bring your shoulder blades down to your back pocket to avoid your shoulders from creeping up.

Static Neck Stretch

- Stand arms distance in front of a wall. 
- Put your hands on the wall and push yourself away from the wall. 
- Keeping your spine and neck in a neutral position, bend at your hips, and bring your armpits to the floor. 
- Hold Stretch for 30 Seconds

Static Thoracic Extension - Wall

- Stand against an object or wall and form a 90 degree angle with your a
- Draw in the belly button 
- Slowly lean forward until a stretch is felt in the chest 
- Hold for desired time

Static Pectoral Stretch

- Stand in a straddle stance with feet MORE than shoulders-width apart and both feet pointed straight ahead. 
- Bring your bellybutton to your spine and slowly lunge to one side until you feel a stretch in the groin area. 
- Hold for 30 Seconds

Static Adductor Stretch

- Extend one leg out with the front foot in a flexed position
- Keeping the spine straight, bend at the hips to bring the chest to the thigh
- Slightly bend the opposite leg and rest hands on the thigh
- Hold for 30 Seconds

Static Standing Hamstring Stretch

-Kneel with front and back legs bent at a 90 degree angle 
- Keep the chest up with a neutral spin 
- Tailbone should be pointed down to the floor while squeezing the glute muscle to push the hip forward 

💜 Trainer Tip 💜
- Place a foam pad or a pillow under the knee for added comfort

Static Kneeling Hip Flexor Stretch

- Start with the front and back legs bent at a 90 degree angle 
- Lean forward into the hip while keeping the hips as level as possible 
- Kick up the back foot and hold it with your hand for desired time 

💜 Trainer Tip 💜
- Place a foam pad or a pillow under the knee for added comfort

Full Body Cool Down

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