Name: Playbook - Mia Rae - Full Body Active Warm Up
Uploaded: 2023-04-26T16:21:45.509Z
Duration: 7 min
Description: Full Body Active Warm Up

This routine can be used as a warm up or for an active rest day.

- Bring your arm up and over to grab your head. 
- Gently guide your ear to your shoulder until you feel a slight stretch in your neck. 
- Hold the stretch for 1-2 seconds and repeat. 

💜 Trainer Tip - Bring your shoulder blades down to your back pocket to avoid your shoulders from creeping up.

Active Neck Stretch

- Stand against an object or wall and form a 90 degree angle with your a
- Draw in the belly button 
- Slowly lean forward until a stretch is felt in the chest 
- Hold for 1-2 Seconds then return to starting position and repeat 

💜 Trainer Tip 💜 
- Turn your head away from the wall or object to intensify the stretch

Active Pectoral Stretch

- Stand arms distance in front of a wall. 
- Put your hands on the wall and push yourself away from the wall. 
- Keeping your spine and neck in a neutral position, bend at your hips, and bring your armpits to the floor. 
- Hold Stretch for 1-2 seconds and repeat.

Active Thoracic Extension - Wall

- Stand in a straddle stance with feet MORE than shoulders-width apart and both feet pointed straight ahead. 
- Bring your bellybutton to your spine and slowly lunge to one side until you feel a stretch in the groin area. 
- Hold 1-2 Seconds and Repeat.

Active Adductor Stretch

- Extend one leg out with the foot in a flexed position
- Keeping the spine straight, bend at the hips to bring the chest to the thigh
- Slightly bend the opposite leg
- Hold for 1-2 Seconds

Active Standing Hamstring Stretch

- Start in a seated position with your front and back leg both in a 90 degree angle. 
- Slowly lift your back knee up and rotate your hips to switch directions. 
- Hold each side for 1-2 seconds.

Full Body Active Warm Up

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