Name: Playbook - Mia Falcone - Lower Body
Uploaded: 2024-04-19T00:51:00.145Z
Duration: 45 min
Description: Lower Body

Barbell only back squat

Barbell only reverse lunges

Barbell only RDL

- Elevate the front half of your feet
- Push through the balls of your feet engaging your calves
- Pause at the top then lower into a slight stretch

Bodyweight calf raises

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell hip truster

- Seated on a bench with a dumbbell held between your feet
- Extend your knees to lift the dumbbell
- Lower the dumbbell back down by bending your knees

Dumbbell leg extensions

Keep butt on floor as to not strain core too much

Lower Body

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