Name: Playbook - Mia Falcone - Full body 2
Uploaded: 2024-04-19T00:51:00.072Z
Duration: 60 min
Description: Full body 2

Return to exercise (7-18 weeks postpartum)

Cat/cow

Quadruped hip circles

Clamshell

Prying squat

Reach the wall hip hinge

Standing band row

Postnatal warm up

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Seated cable row

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Dumbbell OH Press

Suitcase carry

Full body 2

Full body 1

Lower Body

Upper body

Full body 2

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