Name: Playbook - Mia Falcone - Day 5: Full Body
Uploaded: 2024-05-15T15:31:55.061Z
Duration: 60 min
Description: Day 5: Full Body

Burpees

Plank walk out

Sit ups

Warm up

Barbell clean

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

SA DB snatch

Gorilla row

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Lateral step up

Plank

Side plank

Day 5: Full Body

It rocked my world today! Sweaty and my calves are burning!!

Bridget

Day 1: Lower Body

Perfect, quick, work-out I can do on my lunch break!!!🙌🏼

Day 5: Full Body

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