Name: Playbook - Mia Falcone - Day 1: Lower Body
Uploaded: 2024-05-15T15:31:55.048Z
Duration: 45 min
Description: Day 1: Lower Body

It rocked my world today! Sweaty and my calves are burning!!

Bridget

Hold for 10 seconds on last rep of each set.

Dumbbell hip thrust

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

Deficit sumo squat

KB RDL

Sumo squat X RDL

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Hold a single dumbbell, using other hand for support 
- Rise up on toes
- Pause at the top engaging your calf

Dumbbell calf raise

Clamshells

Day 1: Lower Body

Perfect, quick, work-out I can do on my lunch break!!!🙌🏼

Day 1: Lower Body

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