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Melissa AlcantaraMelissa Alcantara
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Section 4: Lose weight + shape up

4.9|1 min|34 comments
Want to have nice muscles, some conditioning, and get stronger at other physical activities while having the occasional night out + cocktails? Then this is for you!


Krishnendu 19d ago
Awesome knowledge
Kendreka 2mo ago
Okay! This seems like it was more my speed. As a single mom, things are always changing so I like that I can mix it up and push myself when I need to. I also like that I can make my own program as needed.
Jennifer 2mo ago
Eating right is the key to losing weight and reaching your goals. Having the recipes and macro information available 24/7 will make the process much easier. Thank you!
Maura 4mo ago
Great! I can't wait to start!
Selena 4mo ago

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