profile picture
Melissa AlcantaraMelissa Alcantara
/Start Here

Section 4: Lose weight + shape up

4.9|1 min|34 comments
Want to have nice muscles, some conditioning, and get stronger at other physical activities while having the occasional night out + cocktails? Then this is for you!


Community

K
Krishnendu 19d ago
Awesome knowledge
K
Kendreka 2mo ago
Okay! This seems like it was more my speed. As a single mom, things are always changing so I like that I can mix it up and push myself when I need to. I also like that I can make my own program as needed.
J
Jennifer 2mo ago
Eating right is the key to losing weight and reaching your goals. Having the recipes and macro information available 24/7 will make the process much easier. Thank you!
M
Maura 4mo ago
Great! I can't wait to start!
S
Selena 4mo ago
Great

More workouts from Melissa Alcantara