Name: Playbook - Melissa Alcantara - Section 3: Build lean aesthetic muscle
Uploaded: 2023-10-11T19:04:37.192Z
Duration: 3 min
Description: Section 3: Build lean aesthetic muscle

Barb

It’s amazing to finally have all these specific things that were definitely missing in my workout like the macros

Mondé

Krishnendu Pal

I love the details. I know exactly what I need to do.

Kendreka Pipes

Vanessa Lodigiani

Natalia

Ruxi

Wow! You are very knowledgeable. I’m looking forward to starting today!

Chaya

Stacey

Just downloaded the app and navigating , I have not got started yet

Heather

I did not quite understand which this applied for. No sets have 10 reps and coming from strength training it is very different lifting as many reps as set in built 2.0

Marie

Jasmin

Cailah Cooney

Jéssica

Jakie

I hope all this info is written down somewhere?!

Petrina

Why do I have to leave stars after this…

Shavonne

I’m super confused I just watched videos on me explaining the program

Eva Green

Melanie

Susy

Jewel

Ginger

Daniela Crisan

Choose between beginner, experienced, and God modes for your path to building lean aesthetic muscles!

Beginner

Experienced

God mode

Section 3: Build lean aesthetic muscle

So excited to start!! Your journey and goals you’ve set for yourself seem to align with mine often and I’m excited for your guidance ❤️

Adriana

Alexis Earl

Rachel Williams

Section 1: Welcome to the Fitgurlmel App!

Thank you for giving advice based on my level.

Larissa

Myla

Section 2: Maximize weight loss + build your confidence

Okay! This seems like it was more my speed. As a single mom, things are always changing so I like that I can mix it up and push myself when I need to. I also like that I can make my own program as needed.

Section 4: Lose weight + shape up

Candace

Section 5: Just train

I like the availability if there are any questions

Thank you for making yourself so accessible to us.

Section 6: Remember this!

Kimberley

Dazha

Shilo Shabram

How to get 3 months FREE to my app

C’était bien j’ai beaucoup aimé et ça me motive mais j’ai l’impression qu’il n’y a peut-être pas de programme pour qui souhaite reprendre le sport après 3 ans off. Y’a-t’il un programme pour mon niveau ?

Section 3: Build lean aesthetic muscle

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