Whew!! This workout is very humbling. Amazing glute pump, wore me out 😮‍💨😈

Brandi

Double workout 👀!!! Ready to do road now 😉😏… Workouts hit differently on vacation..

Renee A Notice

Maks

Carling

Tascha

Michelle

CJ Diesslin

Yaaass!!! That was amazing. I couldn’t pick so I did them all. 🔥🔥🔥

Portia

Kelsey

Excellent, you’re the best. Best results and you feel your working out and getting stronger with your help 🙂

Veronica

Amanda

Arlyssa

Mel: it’s only a 30min workout
*under her breath* hardest 30min of your life 😈

Yajaira

Anette Solveig Grasmo

Dolores “Doe” Restrepo Macias

She really don’t like me 🥵🥵🙄🤦‍♀️

Wooooo. Mama Mia she will kill you no mater what love this workout…

Lashonda

Whew… chile. It was good! A great sweat!

Raven

First time working out since my tummy tuck felt amazing!

Daisy

The lunges at the end got me…… dang, holy rubber legs!

Erin Allgood

Stephanie

Ruxi

I’m already feeling this shit! 🦵 🔥

Anita

Charmaine

“Heavy lifting” is the biggest understatement bahaha this was intense! 💪🏽

Upeka

You’re a beast Mel! Literally OMG 🥵😪

Carmina

I enjoyed this challenging workout. Thank you 😊

Leanne

Tiana

Nikaury

Gaby

Love this workout. It’s the perfect way to ease your back into your regular work out routine, after illness or injury. It’s definitely not too hard, the exercises are simple, but not too easy, so you still feel like your legs got a work out. I’m still recovering from COVID; I’m weak and definitely heavier. I was only able to half of the reps 
for now, but this  is the first time for me doing legs since I tested negative. I plan on doing this workout again tomorrow

Nora O’Hara

Jayline

I have a torn ACL on my left knee from a car accident in early 2018..can you post a workout related to knee injuries? Thanks

Soleil

Jewel

Shafali

Greatest leg sesh for the weekend! 🙌🏾

Karen

😂😂 My legs are still numb it was 🔥

Gina

Omg what a fantastic explanation 😁 on so excited to put this into practise at the gym! Sounds like a game changer 😂

Daniella

Alana

Melissa

Doing squats with Mel never gets old! xoxoxo

That was an awesome Sat evening workout inspired by Bella getting those shoes on!!  If you won’t give up on her, why should I give up on myself?

Kelly

Wow!! Excellent workout with minimal equipment!

Cristina Ruiz

Lahlee Lou

Caryn

Aurora

Less talking... maybe a pic in pic (pip) to show how to do the moves with a little explanation.

Kenya

I just wanted to say thank you so much for creating this app! I have been following you on Instagram for a while and I always am inspired by your workouts. I’ve been working out for the last year with another personal trainer app but due to sexual-harassment I left. I am so happy to find you! I am sweating my butt off right now! Thank you and have a fantastic and beautiful weekend!

Lina

That was not cool. 100 reps each set? Crazy.

Nina

Negin

Videos need to capture the trainer’s whole body, where to put the hands, etc.

Claudia Garcia

Gooood to know!!
Never knew!
🤓💪🏽⭐️🌅!

It’s my birthday I needed this for photos 🤣

casey

Candis

Donna-Marie

I needed more exercises in between the two.  I don’t have a bike for cardio but did a run beforehand for cardio version.  It would be great to have complete workouts, warm up, exercise then cool down (ab workout). Still love your workouts though just some suggestions to make it even better 😊

Carol

More workouts and better videos. All the videos are very close up and not ideal for watching on a phone at the gym. I like the mix of workouts though.

Rayne

I put a compilation of Booty + legs workouts in this category for you. The following workouts will help you gain strength and build lean muscle in your lower body.

Lower Body Workouts

Sessions (31)

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