Post-injury Workout #1

Name: Playbook - Melissa Alcantara - Post-injury Workout #1
Uploaded: 2024-07-21T13:09:32.790Z
Duration: 40 min
Description: Post-injury Workout #1

5.0|40 min|3 comments

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Gym

Lower Body

Resistance Bands

Hey guys! I’m sharing the first workout I did after my bike accident. As you guys know I fractured my left arm and torn the ligament holding my collarbone in place while doing some MTB on July 2021. Let me know how you like it. I’m planning to post more of my post-injuries workouts on the following weeks. I’m using my Fitgurlmel light resistance band. It’s highly encouraged, but no required. This workout is not medical advice. I’m just sharing what worked for me. Please consult with your doctor if you have any questions or concerns. Much love!❤️

Community

Yajaira • 1y ago

🥵🥵🔥

Nora • 2y ago

Love this workout. It’s the perfect way to ease your back into your regular work out routine, after illness or injury. It’s definitely not too hard, the exercises are simple, but not too easy, so you still feel like your legs got a work out. I’m still recovering from COVID; I’m weak and definitely heavier. I was only able to half of the reps for now, but this is the first time for me doing legs since I tested negative. I plan on doing this workout again tomorrow

Soleil • 2y ago

I have a torn ACL on my left knee from a car accident in early 2018..can you post a workout related to knee injuries? Thanks