Name: Playbook - Melissa Alcantara - Post-Injury Workout #2
Uploaded: 2023-12-22T18:41:39.308Z
Duration: 50 min
Description: Post-Injury Workout #2

Yajaira

This was the 2nd workout I completed after fracturing my left arm and collarbone last year.

I’m using my Fitgurlmel light resistance band. It’s highly encouraged, but no required.

This workout is not medical advice. I’m just sharing what worked for me. Please consult with your doctor if you have any questions or concerns.

Indoor Bike

- Place a short band above your knees
-Toes slightly pointed out and in line with your knees
- Press hips back and lower down until knees are 90 degrees and come back up

Banded Squats

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

10 reps each leg
- Place a short band above your knees
- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Banded reverse lunges

Post-Injury Workout #2

First time working out since my tummy tuck felt amazing!

Daisy

“Heavy lifting” is the biggest understatement bahaha this was intense! 💪🏽

Amanda

Leanne

Heavy Lifting Lower Body

Tascha

Excellent, you’re the best. Best results and you feel your working out and getting stronger with your help 🙂

Veronica

Arlyssa

3x10 Legs

Love this workout. It’s the perfect way to ease your back into your regular work out routine, after illness or injury. It’s definitely not too hard, the exercises are simple, but not too easy, so you still feel like your legs got a work out. I’m still recovering from COVID; I’m weak and definitely heavier. I was only able to half of the reps 
for now, but this  is the first time for me doing legs since I tested negative. I plan on doing this workout again tomorrow

Nora O’Hara

I have a torn ACL on my left knee from a car accident in early 2018..can you post a workout related to knee injuries? Thanks

Soleil

Post-injury Workout #1

Dolores “Doe” Restrepo Macias

Post Injury Workout #3

Double workout 👀!!! Ready to do road now 😉😏… Workouts hit differently on vacation..

Renee A Notice

Carling

10 Min Booty Igniter

Gooood to know!!
Never knew!
🤓💪🏽⭐️🌅!

Donna-Marie

Hip Thrust VS Glute Bridge- Tutorial

Tiana

Omg what a fantastic explanation 😁 on so excited to put this into practise at the gym! Sounds like a game changer 😂

Daniella

Lahlee Lou

How to scissors your inner thighs-Tutorial

Wooooo. Mama Mia she will kill you no mater what love this workout…

That was an awesome Sat evening workout inspired by Bella getting those shoes on!!  If you won’t give up on her, why should I give up on myself?

Post-Injury Workout #2

Community

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