Name: Playbook - Meg Stockhammer - Week 2: Breathing, Core & Pelvic Floor
Uploaded: 2022-05-02T02:56:27.670Z
Duration: 15 min
Description: Week 2: Breathing, Core & Pelvic Floor

Week 2: Breathing, Core & Pelvic Floor

START HERE: Intro to Postpartum Recovery After Birth

Breathing, Core & Pelvic Floor Tutorials

Week 1: Breathing, Core & Pelvic Floor

Week 2: Daily Movement Practice

Week 3: Breathing, Core & Pelvic Floor

Week 3: Daily Movement Practice

Week 4: Breathing, Core & Pelvic Floor

Week 4: Daily Movement Practice

Week 5: Breathing, Core & Pelvic Floor

Week 5: Daily Movement Practice

Week 6: Breathing, Core & Pelvic Floor

Week 6: Daily Movement Practice

Beyond 6 Weeks: Pelvic Floor, Running & Ab Muscle Separation

BONUS: Evening wind down practice

Week 2: Breathing, Core & Pelvic Floor

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