Name: Playbook - Meg Stockhammer - Week 2: Daily Movement Practice
Uploaded: 2022-05-02T20:45:30.285Z
Duration: 10 min
Description: Week 2: Daily Movement Practice

This workout can be done daily in Week 2 of the program. You may even feel called to do it twice a day. Whatever feels right for you.

REFLECTIONS:

How does my pelvic floor feel after walking?

Do I feel anything different in my body if I walk with the pram?

Pelvic tucks

Bent knee fall outs (do reps on each leg)

Open book stretch

Low back twists (do reps on each side)

Slow walking (ideally on your own without a pram)

Week 2: Daily Movement Practice

START HERE: Intro to Postpartum Recovery After Birth

Breathing, Core & Pelvic Floor Tutorials

Week 1: Breathing, Core & Pelvic Floor

Week 2: Breathing, Core & Pelvic Floor

Week 3: Breathing, Core & Pelvic Floor

Week 3: Daily Movement Practice

Week 4: Breathing, Core & Pelvic Floor

Week 4: Daily Movement Practice

Week 5: Breathing, Core & Pelvic Floor

Week 2: Daily Movement Practice

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