Name: Playbook - Meg Stockhammer - Breathing, Core & Pelvic Floor Tutorials
Uploaded: 2022-05-02T03:01:01.100Z
Duration: 21 min
Description: Breathing, Core & Pelvic Floor Tutorials

Tutorials on belly breathing, core and pelvic floor activation, as well as tips for toileting after birth.

Breathing, Core & Pelvic Floor Tutorials

START HERE: Intro to Postpartum Recovery After Birth

Week 1: Breathing, Core & Pelvic Floor

Week 2: Breathing, Core & Pelvic Floor

Week 2: Daily Movement Practice

Week 3: Breathing, Core & Pelvic Floor

Week 3: Daily Movement Practice

Week 4: Breathing, Core & Pelvic Floor

Week 4: Daily Movement Practice

Week 5: Breathing, Core & Pelvic Floor

Week 5: Daily Movement Practice

Week 6: Breathing, Core & Pelvic Floor

Week 6: Daily Movement Practice

Beyond 6 Weeks: Pelvic Floor, Running & Ab Muscle Separation

BONUS: Evening wind down practice

Breathing, Core & Pelvic Floor Tutorials

More workouts from Meg Stockhammer