Name: Playbook - M J - Weighted core
Uploaded: 2024-03-01T16:27:24.552Z
Duration: 10 min
Description: Weighted core

Grab two dumbbells, kettlebells, or even water bottles and place them slightly apart! Use your core to weave your legs in and out of them without letting your heels touch the ground

In and outs

Holt a weight above your head and slowly lower your legs to one side. Bend your knees slightly if you need assistance! 
The heavier the weight, the easier this will be :) so pick a light weight 😂

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