Name: Playbook - M J - At home abs
Uploaded: 2024-03-01T16:27:24.580Z
Duration: 10 min
Description: At home abs

Maggie Roberts

Don’t let your lower back come off the floor! If you need assistance, place you hands underneath your back

Leg lifts

As you sit up, reach towards opposite foot

Single leg jackknife

In a high plank, use your core to pull your knee to elbow

Plank knee to elbow

Keep your low back pressed into the floor. Drop opposite arm and leg while maintaining a tight core. 
Tip: inhale as you pull in, exhale as you lower leg/arm

Dead bugs

At home abs

At home abs

Community

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