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McKenzie FlinchumMcKenzie Flinchum
/Squat cycle

Week 1 day 2

5.0|20 min|2 comments
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Use moderate weight for the sets of 10, and moderate-heavy weight for the sets of 2.

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M
Mirag • 2y ago
Great! Can you include a percent of max weight range to help guide?
C
Collin • 3y ago
Why is front squat so hard

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