Name: Playbook - McKenzie Flinchum - Week 1 day 1
Uploaded: 2021-09-06T01:46:15.510Z
Duration: 20 min
Description: Week 1 day 1

Back squat waves. Start at about 70-80% for the sets of 4. Increase for the sets of 3 and the set of 2. Each week you should plan to build in weight.

-Feet slightly wider than shoulder width
-Toes slightly pointed out
-Knees drive out to sides to stay in line with toes 
-Hip crease goes below knees 
-If weight is heavy, to brace core: take big breath in at top and hold on way down...blow out as you stand

Back squat

Week 1 day 1

Great! Can you include a percent of max weight range to help guide?

Mirag

Collin

Week 1 day 2

Week 1 day 1

More workouts from McKenzie Flinchum