Name: Playbook - REVIVALL | MCKENNA ASHCROFT - MONDAY - Legsssss
Uploaded: 2024-03-07T05:07:38.886Z
Duration: 45 min
Description: MONDAY - Legsssss

This is killer love it easy to do at home as a mom

77Chan!77

I love that there are videos along with a written workout. That way I know how to do it. This app with mckennas instructions makes working out easier because she tells you what to do and you just do it! Highly recommend

Alexa

Did half today, and will do the rest on my next leg day. Thank you! So fun seeing you on another fitness venture 🤍

Veronica

Love the workouts and the app set up! ⭐️⭐️⭐️⭐️⭐️

Sarah

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Place a plate or dumbbells under your heels
- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Heel raise dumbbell front squat

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Seated on a bench with a dumbbell held between your feet
- Extend your knees to lift the dumbbell
- Lower the dumbbell back down by bending your knees

Dumbbell leg extensions

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Step forward and bring your knee down until both legs are at 90 degrees
- Complete desired reps then repeat on the opposite side

Dumbbell reverse to front lunge

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
- repeat the same reps on the second side

MONDAY - Legsssss

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