Name: Playbook - REVIVALL | MCKENNA ASHCROFT - GLUTES & HAMSTRING
Uploaded: 2024-03-07T05:07:38.945Z
Duration: 45 min
Description: GLUTES & HAMSTRING

Lower body dumbbell workout for at home or the gym 🥰🫶
Let me know what you want to see in the comments after you complete the workout!

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Start with a staggered stance 
- Hinge at the hips and lower down
- Stop dumbbells at shin height 
- As you pull up engage your hamstrings
- Repeat side two!

Dumbbell split stance RDL

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

- Place your upper back on a bench and a dumbbell at your hip
- Raise one leg/heel off the floor
- Push through your heel raising your hips
- Engage your glutes as you raise
- Repeat side two

Dumbbell single leg hip thrust

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls

GLUTES & HAMSTRING

77Chan!77

THURSDAY - Ass & abs

This is killer love it easy to do at home as a mom

I love that there are videos along with a written workout. That way I know how to do it. This app with mckennas instructions makes working out easier because she tells you what to do and you just do it! Highly recommend

Alexa

Did half today, and will do the rest on my next leg day. Thank you! So fun seeing you on another fitness venture 🤍

GLUTES & HAMSTRING

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