Name: Playbook - REVIVALL | MCKENNA ASHCROFT - FULL BODY
Uploaded: 2024-03-07T05:07:38.841Z
Duration: 45 min
Description: FULL BODY

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Row dumbbell to your hip while supporting yourself with opposite arm
- Retract shoulder blade

Single arm dumbbell row underhand grip

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge (dumbbells)

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

FULL BODY

77Chan!77

Thanks, McKenna! I love doing your workouts. It’s a good mix of training on my own at the gym, but with a plan from you.

FULL BODY

More workouts from REVIVALL | MCKENNA ASHCROFT