Name: Playbook - REVIVALL | MCKENNA ASHCROFT - FULL BODY
Uploaded: 2024-03-07T05:07:38.851Z
Duration: 60 min
Description: FULL BODY

Full body dumbbell workout for at home or the gym 🥰🫶
Let me know what you want to see in the comments after you complete the workout!

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down
- Raise the dumbbells engaging your triceps

Floor glute bridge hold dumbbell tricep extension

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement

Dumbbell alternating bent over rows

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

- Keep your arms extended above you
- Push your hips back as you come down in the squat 
- Complete the squat
- Deadlift by keeping a soft bend in your knees and pushing hips back
- Lower dumbbells to the center of your shins 
- Repeat

Squat to deadlift

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- From a standing position take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- With the opposite hand press the dumbbell overhead
- Reverse the movement back to starting position - Complete desired reps then repeat on the opposite side

Reverse lunge w/ dumbbell shoulder press

FULL BODY

77Chan!77

Thanks, McKenna! I love doing your workouts. It’s a good mix of training on my own at the gym, but with a plan from you.

FULL BODY

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