Name: Playbook - Matthew Noszka - Gym Legs
Uploaded: 2021-07-05T13:41:46.841Z
Duration: 35 min
Description: Gym Legs

5 stars. I’m going crazy with these workout.

Steve

Cannot wait for your brand new training plan😉

Benito

Quick all-around leg workout from the gym:

- Seated Leg Curl
- Leg Press
- Leg Extension 
- Hypertensions

- Adjust back pad so that when seated, knees align with machine’s axis of rotation
- Comfortably position shin pad and apply light pressure
- Grasp handles and stabilize body, push forward and up against pad until legs are straight

Leg Extension

- Adjust seat to desired start position of 90 degrees at the knee
- Position feet comfortably on foot plates with toes pointed slightly outward
- Press back into back pad by extending legs, but do not hyperextend knees

Leg Press

- Adjust back pad so that when seated, knees align with machine’s axis of rotation
- Adjust leg pad comfortably behind ankles
- Lower thigh pad to snug position
Grasp handles and stabilize body, pull down and back against pad until feet are below seat

Seated Leg Curl

- Lie face down on a hyperextension bench, tucking your ankles securely under the footpads.
- Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for you to bend at the waist without any restriction.
- With your body straight, cross your arms in front of you (my preference) or behind your head. This will be your starting position. 

Tip: You can also hold a weight plate for extra resistance in front of you under your crossed arms.

- Start bending forward slowly at the waist as far as you can while keeping your back flat. Inhale as you perform this movement. Keep moving forward until you feel a nice stretch on the hamstrings and you can no longer keep going without a rounding of the back. 
- Slowly raise your torso back to the initial position as you inhale

Hyperextensions

Gym Legs

vlad

Cathy

Inanna’s Booty Blaster

I haven’t had this much sweat in so long. Def see that booty pump already 🔥

Andre

Ko1992kp.

Anthony

Booty For Days

Zuleika

Lower Body Round Up

Lower Body Burner

Kenia

Lower Body Endurance

All legs

Loved the workout! First one for a bit because of a taper for a meet but are there any exercises that help burn fat on the inner thigh? Or help slim it

Gym Legs

Community

More workouts from Matthew Noszka