Name: Playbook - Matthew Noszka - Legs & Booty All Day
Uploaded: 2021-06-19T12:29:05.484Z
Duration: 40 min
Description: Legs & Booty All Day

Benito

Leg + Booty Workout:

- Squat w Resistance Band
- Squat Jumps w Resistance Band
- Forward controlled lunge
- Barbell Back squats

- Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
- Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
- Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.

* aim for 12-15 reps each set. If you are doing this from home and don’t have a barbell, do air squats

Barbell Back Squats

- Starting with the resistance band on both feet
- Spread feet past shoulder width and turn toes slightly
outward
- Grab the top of the resistance band and put over your head and around shoulders and neck
- Begin by squatting to a 90-degree angle, slow down and explode up

** if you are just starting, you can do this without the band

Squat with Resistance Band

- Start standing with feet hip distance apart and lower into a squat position by bending the knees. Keep the spine straight, chest lifted, and knees behind toes. Arms are in front of the chest for balance.
- Jump straight up and swing arms overhead. Return to squat.

** if you are just starting/beginner you can do the jumps without band

Squat Jumps with Resistance Band

- Stand tall with feet hip-width apart, keeping your core engage 
- start by taking a big step forward with right leg and begin to shift your weight forward so heel hits the floor first.
- Lower your body until right thigh is parallel to the floor and right shin is vertical. It’s OK if knee shifts forward a little as long as it doesn’t go past right toe. If mobility allows, lightly tap left knee to the floor while keeping weight in right heel.
- Press into right heel to drive back up to starting position.
- Repeat on the other side.

Forward Controlled Lunge

Legs & Booty All Day

vlad

Cathy

Inanna’s Booty Blaster

I haven’t had this much sweat in so long. Def see that booty pump already 🔥

Andre

Ko1992kp.

Anthony

Booty For Days

Zuleika

Lower Body Round Up

Lower Body Burner

Kenia

Lower Body Endurance

All legs

Loved the workout! First one for a bit because of a taper for a meet but are there any exercises that help burn fat on the inner thigh? Or help slim it

Legs & Booty All Day

Community

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