Name: Playbook - Matthew Noszka - 8-Minute Abs
Uploaded: 2021-07-07T13:01:15.797Z
Duration: 10 min
Description: 8-Minute Abs

8 workouts | 1 min each:
- Reverse Crunch
- Starfish Crunch
- Medicine Ball Situps
- Side-to-Side Medicine Ball Slams
- Mountain Climbers
- Pike
- Rotating Elbow Plank
- V-Up

8-Minute Abs

Gana Essam

20min At-Home Pump

Fight Training 101

Khadija

Hotel Full Body Pump

After two months I’m finally back, I’ve had some time of but happy to be back, and really your inspiration from instagram is a help

Love that u didn’t give up even though you did it on stones, 💪🏽💪🏽

High Intensity Full Body (no equipment)

Quick Hands: Boxing Drills

I finally got to workout with you again, really happy about that, love your workouts & you and Inanna are really big inspiration for me, thank you💪🏼❤️

8-Minute Abs

More workouts from Matthew Noszka