Name: Playbook - Matthew Noszka - Quick Hands: Boxing Drills
Uploaded: 2021-07-05T13:21:14.863Z
Duration: 40 min
Description: Quick Hands: Boxing Drills

Warm up: Jump Rope

Then right into bag drills:
- speed bag
- heavy bag
- cobra bag

Finish with Ab Roller

Jump Rope

- Keep your hands up
- Find your rhythm and go hard

Speed Bag

Focus here is hand & eye coordination and hand speed 

- 2 min rounds 
- keep at it and stay focused

Cobra Bag

- Go hard or go home, keep your guard up and have fun!

Heavy Bag

- Hold the Ab Roller with both hands and kneel on the floor.
- Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
- Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
- After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. 

Tip: Go slowly and keep your abs tight at all times.

If you do not have roller, use two small towels

Ab Roller

Quick Hands: Boxing Drills

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Quick Hands: Boxing Drills

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