Name: Playbook - Matthew Noszka - Fight Training 101
Uploaded: 2021-11-30T14:20:52.640Z
Duration: 45 min
Description: Fight Training 101

3 Rounds / 60 seconds each 

This circuit is all about getting heart rate up - go hard each round and give it all you got! 🥊 

- Assault Bike
- Jump Rope
- Heavy Bag
- Ground & Pound

Assault Bike

Jump Rope

Use a bob or heavy bag, go hard for 60 seconds!

Heavy Bag / Bob

Ground and Pound Drills using the heavy bag / punch bag on the ground

Ground & Pound

Fight Training 101

Gana Essam

20min At-Home Pump

Khadija

Hotel Full Body Pump

8-Minute Abs

After two months I’m finally back, I’ve had some time of but happy to be back, and really your inspiration from instagram is a help

Love that u didn’t give up even though you did it on stones, 💪🏽💪🏽

High Intensity Full Body (no equipment)

Quick Hands: Boxing Drills

I finally got to workout with you again, really happy about that, love your workouts & you and Inanna are really big inspiration for me, thank you💪🏼❤️

Fight Training 101

More workouts from Matthew Noszka