Matthew Nitto
Lean Gains Made Easy
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This is an 8-week program that makes building muscle seem so easy. But that being said the workouts themselves will require a lot from you. Do them right and you will see a huge change in your body in a short time.
This program focuses on putting on the most muscle as possible and really taking advantage of what your body can take! This will enable you to push beyond your limits without relying solely on heavier weight. Truly maximize your potential and take your body to the next level!
Build muscle, Weight loss, Shred fat, Lean muscle
8 weeks program
Build muscle, Weight loss, Shred fat, Lean muscle
8 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Matthew Nitto
Online personal trainer
I’ve been “bodybuilding” for about a decade now and have done every diet, every workout program, every supplement that I can possible try. I’ve been heavy and strong (500+ lb squat), I’ve been lean and stage ready, and I’ve been somewhere in between.
I know how badly you want to achieve your goal and a lot of time the reason why you struggle is most likely from either you’re too busy/too much work or whatever you are doing doesn’t seem to work. Well I’m here to change that.
My approach has always been centered around one main core concept. To get you to your goal without the stress and anxiety that can come with it. You’ll be excited to workout, you’ll always have the energy to be consistent, and most importantly is that you’ll feel good about yourself from all the progress you will make!
Frequently asked questions
What are the goals of the program?
The program is designed to grow as much muscle in the quickest amount of time. This is why we not only utilize various techniques to break down the muscle but also hit each muscle frequently in order to get even more growth!
How to get the best outcome of the program?
Two things.
1. Make sure you actually do the work. Don’t do half-ass reps, don’t skip an exercise, don’t take longer rest periods, etc. All of this stuff matters in order to fully exhaust the muscle and put yourself in a position to allow the body to actually grow.
2. Recovery is going to be very important, because as we all know you can’t grow without recovering possibly. So that means diet, sleep, and to a lesser extent supplementation needs to be on point. But you already knew that I’m sure 😉
What is the workout split?
You can structure the workout however best fits your schedule/lifestyle as long as you keep the order the same since it is structured to maximize results by getting enough recovery in between each working group. An example is below:
Day 1 - Quads with light hamstrings
Day 2 - Back with light chest
Day 3 - Shoulders/Traps with light arms
Day 4 - Hamstrings/Deadlifts with light Quads
Day 5 - Active rest day (Cardio)
Day 6 - Chest with light back
Day 7 - Arms with light shoulders
Calves, Abs, and Forearms can be done on any day you want. Typically I do the following
Day 2 and 6 - Abs
Day 3 and 7- Forearms
Day 1 and 4 - Calves
Do I do cardio as well?
I personally do cardio for 20-30 minutes on any day if I’m not training legs. But this is an overall personal preference. If you have time I would recommend it be included. If you do decide to do it either do it post workout or at a separate time away from your workout.
What happens if I miss a day?
Of course you want to try to prevent this as much as possible since consistency is the absolute most important thing. However, life happens, so you can either use the day you missed as the rest day and just slide everything over until you get back on track.
Or depending on which day you missed you can adapt the rest of the week to be able to still hit every muscle twice. This can be hard to figure out so send me a message on Instagram (@liftwithnitto) and we can figure it out together.
I do not have a lot of time today to workout, what should I do?
Sometimes this is the case and it’s always better to get a workout in then none at all. Depending on which day needs to be cut short. Refer to the Fat Loss Done Fast program and choose the appropriate replacement.
What do I do after the 8 weeks are finished?
You can use a week to de-load which basically means using your workouts as an active rest so you can let your entire body recover.
The easiest way to do a de-load is to do half the volume you normally do stopping well short of failure on all sets.
And re-start the program. Or head over to #GainsMadeEasy page and use those workouts as they will continue to be new and fresh.
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