Name: Playbook - Matthew Nitto - Week 1 - Chest with Light Back
Uploaded: 2021-04-09T14:55:47.789Z
Duration: 80 min
Description: Week 1 - Chest with Light Back

Joe Mennella

Massive chest!! Great exercise selection.👏🏼

Gabriel

All around chest workout with some extra emphasis on the upper chest! Definitely felt the pump on this on. Always love international chest day 😂

Overall great mass builder for the ENTIRE chest don’t believe that lower chest only stuff! We want to always put our muscle in the best position to grow and this is definitely one movement that does that!

Decline Barbell Press

*Last set dropset - do an extra 10 reps normal tempo

4 second negatives with a brief 2 second pause at the bottom of each rep

Incline Bench Press (with pause)

Remember two words when doing this Stretch and Squeeze! You want to make sure you’re doing both in every rep

Incline Dumbbell Fly

4 second negatives with an explosion to finish off the rep!

Incline Dumbbell Press

Position your body over the weight rather than flying in front of you. This counter balances you more effectively so you have complete control over the movement. Just one of many ways to perform this movement!

Cable Fly

We are doing 1.5 reps here in get more blood into the back rather than taxing the arms. Perform 1 full rep then 1 half rep. That’s one rep

Wide-Grip Pull-ups (1.5 rep)

Pretty standard Dumbbell rows but instead of rowing the weight into your lats we want to keep a pronated grip to shift the focus to the upper back

Upper Back Dumbbell Rows

Although this movement can be adjusted to hit multiple different muscles we want to keep the focus on the lats. So with every rep make sure you flex the lats and keep the emphasis on them. Stretch back as far as your mobility will allow

Dumbbell Pullovers

Week 1 - Chest with Light Back

Nathan

Kicked my ass, but the pump was worth it!

Week 1 - Quads with Light Hamstrings and Calves

Scott Hitt

Week 1 - Back with Light Chest

siasid

Week 1 - Shoulders with Light Arms

I can’t walk now,😂 but the workout was great!

the most vicious leg day I’ve Ever done lol, gave up halfway. You’re a beast

Miles Gratz

Week 1 - Hamstrings/Deadlifts with Light Quads and Calves

Sick arm mind muscle connection and pump!

Week 1 - Arms with Light Shoulders

Quads/Calves with Light Hamstrings

Back with Light Chest

Great I think u forgot the rests for one of the exercises (cable row rear delt ?)

Tremendous pump. Workout was well structured and organized!

Week 1 - Chest with Light Back

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