Name: Playbook - Matt Penny - Quick Core Smash
Uploaded: 2021-11-30T21:45:30.947Z
Duration: 15 min
Description: Quick Core Smash

Salim

Step to kick through was very challenging. Thanks.

Troy Dettwiler

This combines spine mobility with traditional core exercises for a fun and challenging session

This is a killer core workout with a focus on spine articulation. Core strength and spine gains.

Weighted Spine CAR

- Start dropping your shoulder on the kettlebell side then start at the top of your spine and slowly work down the spine.
- Squeeze your butt to isolate your core and spine
- Slowly stack the lower spine and work your way back up to standing

Weighted Lateral Spine Flexion

- Start in a plank position 
- Bring knee up to forearm the out to the side
- Internally rotate toe leg by dropping the knee and lift the foot as your circle around
- Keep hips level

Plank Hip CAR

- Start lying in your back with your legs straight out
- Perform a sit up and as you’re entering the top of the rep reach right and for left foot
- Get as much rotation as possible

Sprinter Sit Up

- Start in loaded beast
- Step forward with the right foot replacing right hand
- Balancing on the left hand and right foot  lift the back leg off the ground and kick through
- Work backwards to start the next rep

Quick Core Smash

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