Name: Playbook - Matt Penny - Explosive Kettlebell Core
Uploaded: 2021-11-30T21:42:35.713Z
Duration: 20 min
Description: Explosive Kettlebell Core

Gavin

William

The high energy core circuit combines mobility and strength for a fun and fast session

- From a beast position perform a hip CAR
- Keep the hips even and core engaged

Beast Hip CAR

- Pull shoulders off the ground and hover your legs
- Alternate touches opposite knee to elbow

Bicycle

- Start by holding the kettlebell upside down grabbing by the horns (where handle meets the ball)
- There are 4 key positions through the move

1. Bottom elbow tucks on by your side and too elbow is up over the head, KB is sideways

2. Elbows are tucked in KB is upright behind the head

3. Bottom elbow tucks on by your side and too elbow is up over the head, KB is sideways

4. Finish on starting position and rotate

Halo w/ Rotation

- Start by pressing through the bent leg and onto the forearm
- From there continue to press up onto the hand
- Keep kettlebell directly over the shoulder
- Slowly work backward to lower

Kettlebell 1/2 Get Up

- Perform a dead stop kettlebell swing
- As we finish the dead stop swing the KB will finish out in front of you
- press through your hands on the KB and hop forward and perform a jump squat

Explosive Kettlebell Core

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