Quick Mobility Snacks
with Matt Penny
Quick mobility sessions for when you’re short on time and wanting a snack
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
20 min
4.5/5
3
20 min
5/5
0
20 min
5/5
1
20 min
5/5
1
20 min
Frequently Asked Questions
What type of workouts are you sharing?
I’m sharing workouts that improve mobility, strength and cardiovascular performance back by science and pressure tested.
Frequently Asked Questions
What type of workouts are you sharing?
I’m sharing workouts that improve mobility, strength and cardiovascular performance back by science and pressure tested.
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Comments
C
Chimudi • 13d ago
That hurt haha 👍🏾👍🏾
R
Ryan • 2mo ago
Great mobility routine
K
Kiya • 1y ago
Wow! I have a lot of improvement to make but this was fantastic!
D
Dan • 1y ago
Brutally good thanks man
D
Dan • 1y ago
Awesome man 💪
S
Sebastien • 2y ago
My first session completed! Im a pro soccer player and this is harder than tons of exercises they make us do at the gym. I felt my glutes and my abductors shaking, it was crazy. Im really excited about your program. I feel im going to prevent injuries, become more explosive and be less stif! Thank you my dear mobility guru!